Chin tucks show up everywhere in headache and neck pain advice. Yet many people do them daily and still struggle with symptoms. The problem usually isn’t the exercise itself—it’s how and why it’s being prescribed. Understanding that difference is where real progress starts.

If you’re exploring tools like TENS (Transcutaneous Electrical Nerve Stimulation) to manage migraine pain, you’re not alone. Many people seek non-pharmacological options that work alongside professional care.

Article by: Jimmy Pang, PT, DPT ( Pang Physical Therapy ) Why Post-Traumatic Migraines Aren’t Just Another Headache How to Treat Post-Traumatic Migraines After Concussion Why Post-Traumatic Migraines Happen After Concussion How Long Does It Take to Recover from Post-Concussion Migraines? After a concussion, many people notice headaches that feel different, stronger, or longer-lasting. Many patients wonder if their symptoms are just stress or if they are overreacting. In reali