Blog | Headache & Migraine Treatment

Sam Kelokates

Tension Headache Relief With Strength Exercises

Recent research suggests that a strength-based exercise program can significantly reduce tension-type headaches!

Sam Kelokates

One Proven Exercise for Headache and Neck Pain Relief

Headaches and neck pain are prevalent complaints among adults, affecting daily life and productivity. From tension headaches and...

Sam Kelokates

The 4 Best Low Impact Exercises for Migraine

Exercise, often overlooked, plays an important role in long-term migraine management.

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