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Headache Relief

Tired of dealing with migraine, headaches, and neck pain?

 

Don't continue to let headache pain take over your life. Find relief through physical therapy!

Are you fed up with suffering from daily headaches and neck pain?

 

Return to a headache-free lifestyle with proven solutions for natural pain relief. At Kelos Physical Therapy treatments solely focus on headache disorders and can develop the individualized plan you need to reduce your chronic pain. Putting you back onto the path to a healthy and active life.

Say goodbye to the days of being held back by headaches and neck pain!

 

With a customized physical therapy treatment plan tailored to your specific headache type, we can work towards achieving a life with less restrictions due to chronic pain.

Take charge of your life today!

 

Contact us now for a personalized physical therapy program — find out how physical therapy can be your solution for natural pain relief.

Take Back Control of Your Head

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Discover the cause of your headache and related triggers

Develop an optimal plan of care and address the primary triggers related to your condition

Get Back to Your Life with more headache-free days!

Services

Free Consultation

Ready to start living life without headaches? We want to help you do just that.

Book a free Headache Consultation with us today and be one step closer to finding real long-term solutions. We are expertly trained in identifying the source of your headache and providing the care you need.

Don’t let frequent headaches prevent you from enjoying life to the fullest — schedule a free consultation now and get your headache-free journey started!

Client Testimonials

Mac

I can't express enough how wonderful Sam is and the impact his expertise has had on my headache/neck pain. I've had increasingly worse head/neck aches since my mid-thirties and have been through several neurologists...And the pain has been consistently more frequent and more intense...after a few weeks of therapy and exercises I can honestly say I don't remember feeling this good and being this pain free!!

Karen

Sam is a fantastic person, he's really knowledgeable about the science behind why the treatment works, he's an attentive listener and asks great questions. If you've ever been to a neurologist for your migraines and felt like your pain was dismissed or you weren't being listened to, you'll get the opposite experience working with Sam.

Mike D.

Sam is incredibly knowledgeable and went the extra mile to help me relieve the headaches. After listening to my problem, he came up with a personal plan suited for my needs and my limitations, and knows that there isn't a one size fits all approach (something I've had trouble with at other clinics).

VIDEOS

Learn More About Headache & Migraine

How To Loosen A Stiff Neck In Minutes
02:58

How To Loosen A Stiff Neck In Minutes

This is a simple routine for how I loosen a stiff neck in minutes, and if not addressed early will transform into a full blown headache. Are you suffering from a stiff neck that's causing discomfort and limiting your range of motion? If so, you're not alone! Many people experience neck stiffness due to various reasons such as stress, poor posture, or injury. Fortunately, there are several exercises you can do to help alleviate your neck pain and increase your range of motion in just a few minutes. In this video, we will show you some simple and effective exercises that can help you loosen up your stiff neck quickly. We will walk you through each exercise step by step, demonstrating how to perform them safely and effectively. You'll learn how to do neck stretches that can help ease tension and pain, as well as exercises that will help improve mobility in your neck. With regular practice, these exercises can also help prevent future neck stiffness and pain. So, if you're ready to say goodbye to your stiff neck, join us in this video, and let's get started! About Me: Hi, my name is Sam Kelokates, PT, DPT. I am a licensed physical therapist and owner of Kelos Physical Therapy. I specialize in non-pharmacological management of headache and migraine disorders. Kelos Physical Therapy 2418 E York St, Philadelphia, PA 19125 267-459-3191 Headache Consultation: https://calendly.com/samkelokates/15min This is not personalized medical advice. The content is intended as educational content. If you are a patient, seek the care of a health care professional.
Tension Headache Relief with Simple Neck Exercise
05:26

Tension Headache Relief with Simple Neck Exercise

Tension Headache Relief with Simple Neck Exercise This is my simple neck exercise program for relief from tension-type and cervicogenic headaches. This is a partial rehab program. More specific exercises were added for each individual depending on needs & goals. The goal of this simple neck exercise relief program is to improve neck muscle endurance and improve mobility that can be limited with tension headache and cervicogenic headache. This simple headache relief program progresses slowly and was made for those who had significant muscle weakness due to tension headache. The starting point is for those have have frequent tension or cervicogenic headaches of mild to moderate intensity. Phase 1: Isometric Exercise - Chin tuck holds - Neck Rotation holds - Neck extension with chin tuck Exercise prescription (3x/week for 3 weeks): 3 sets of 5 reps, holding 3-5 seconds each, 30-50% effort on manual resistance progress to 10 reps after 1 week, then to 15 reps Phase 2: Active Movement (3x/week for 3 weeks) - Neck flexion with chin tuck - Lateral head lifts - Neck extension with chin tuck 3 sets of 5 reps, focusing on controlled movements. Progressing to 10 reps after 1 week, and then to 15 reps. Phase 3: Dynamic Neck Movements (3x/week for 3 weeks) - Head lift with rotation - Lateral flexion & rotation - Neck extension with look over shoulder 3 sets of 5 reps, focusing on controlled movements. Progressing to 10 reps after 1 week, and then to 15 reps. About Me: Hi, my name is Sam Kelokates, PT, DPT. I am a licensed physical therapist and owner of Kelos Physical Therapy. I specialize in the non-pharmacological management of headache and migraine disorders. Kelos Physical Therapy 2418 E York St, Philadelphia, PA 19125 267-459-3191 Headache Consultation: https://calendly.com/samkelokates/15min **This is not personalized medical advice. The content is intended as educational content. If you are a patient, seek the care of a health care professional.** **I may earn commissions for purchases made through the links in description** 00:00 Introduction 01:11 Phase 1 Neck Exercises 02:17 Phase 2 Neck Exercises 03:45 Phase 3 Neck Exercises #headache #tensionheadache #migraine #neckpain
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