Start Moving Again - Without Fear of another Migraine Attack
Get your free Pre-Exercise Planning guide to learn how to begin moving, safely, confidently, and with fewer flare-ups
If you live with migraine or other headache disorders, you’ve probably been told to “just stretch,” “do yoga,” or “go for a walk.” But you’ve also probably learned that it’s not that simple.
For many people, exercise can feel intimidating, overwhelming, or even dangerous — because of the fear it might make your symptoms worse.
That’s why I created this free Pre-Exercise Planning Guide — to give you a structured, proven starting point that works with your body, your symptoms, and your real life. This is the first pillar of my Active Headache Recovery program.
What You’ll Get:
✅ A simple framework to help you build a movement routine that fits your needs
✅ SMART goal templates to set realistic intentions
✅ Tools to plan around barriers like time, pain, or energy
✅ A way to identify and adjust for common triggers
✅ A personalized starting point — not a cookie-cutter routine
Who This Guide Is For:
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Adults living with migraine, tension-type headache, or cervicogenic pain
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People who want to be more active but don’t know where to start
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Those who are tired of basic advice that doesn’t work — and ready for a better plan