migraine | Headache Treatment

Migraine Headache and Resistance Exercise: Can It Reduce Attacks?

Strength training, or resistance training, is superior to aerobic exercise in reducing migraine frequency

5 Ways to Prevent Migraine Attacks!

A migraine attack is a lot more than just a headache. It’s an excruciating experience of head pain that can debilitate you for hours and...

Why Physical Therapy Didn't Work To Fix Your Headache!

Those with headache and migraine disorders often are referred to PTs to help address head and neck pain. While this is a great referral,...

4 Ways A Physical Therapist Can Help You With Migraine!

1. Identify MSK impairments - migraine is often occurs with neck pain at some point during attacks. about 80% of sufferers report neck...

Migraine Cause vs Migraine Trigger!

I was talking about headaches with other colleagues. And it became apparent that there is a misunderstanding of migraine for some...

Sleep and Migraine

Sleep is essential for our body to maintain optimal function. 😴 We need sleep for its restorative role from our daily activities and...

🌱 Planting SEEDS for long-term migraine management!

SEEDS is a little mnemonic for lifestyle management of chronic migraines. It describes five lifestyle changes or behaviors that help to...

Are Headaches Hitting The Brakes on Life?

Headaches are one of the leading causes of disability and missed work in adults! But they are treatable with physical therapy.

Headache & Migraine Treatment