migraine | Headache Treatment

Sam Kelokates

5 Ways to Prevent Migraine Attacks!

A migraine attack is a lot more than just a headache. It’s an excruciating experience of head pain that can debilitate you for hours and...

Sam Kelokates

Why Physical Therapy Didn't Work To Fix Your Headache!

Those with headache and migraine disorders often are referred to PTs to help address head and neck pain. While this is a great referral,...

Sam Kelokates

4 Ways A Physical Therapist Can Help You With Migraine!

1. Identify MSK impairments - migraine is often occurs with neck pain at some point during attacks. about 80% of sufferers report neck...

Sam Kelokates

Migraine Cause vs Migraine Trigger!

I was talking about migraine diesease with other colleagues. And it became apparent that there is a misunderstanding of migraine for many...

Sam Kelokates

Sleep and Migraine

Sleep is essential for our body to maintain optimal function. 😴 We need sleep for its restorative role from our daily activities and...

Sam Kelokates

🌱 Planting SEEDS for long-term migraine management!

SEEDS is a little mnemonic for lifestyle management of chronic migraines. It describes five lifestyle changes or behaviors that help to...

Sam Kelokates

Are Headaches Hitting The Brakes on Life?

Headaches are one of the leading causes of disability and missed work in adults! But they are treatable with physical therapy.

Headache & Migraine Treatment