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Locations:
179 W Berks St
Unit 309
Philadelphia, PA 19122
Active Headache Recovery
If you live with headache or migraine, you already know how limiting neck pain can be.
Every flare-up makes it harder to focus, exercise, or enjoy time with your family.
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You’ve probably tried stretches, massage, or general exercise videos...only to find that your pain or headaches return.
That’s because most programs treat the neck pain without understanding how it connects to headache and migraine.
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At Active Headache Recovery (AHR), we do things differently!
A Smarter Way to Get Moving Again!
AHR is designed specifically for people with headache and migraine disorders who want to move more, hurt less, and get back to living fully.
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Our programs combine evidence-based exercise with personalized guidance from a physical therapist who specializes in headache care. Research shows that regular, consistent exercise—both aerobic and neck/shoulder strength training—can reduce headache frequency, improve function, and increase pain tolerance.
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But we know the hardest part isn’t knowing what to do—it’s figuring out how to fit it into your life, when to do it, and how to do it safely without triggering symptoms. That’s exactly what AHR helps you solve.
How Active Headache Recovery Works
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Assess & Personalize
We start with a detailed consultation to understand your unique presentation—your headache or migraine pattern, neck pain, triggers, and current activity level.
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From there, we design a program that fits your schedule, goals, and sensitivity level.
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Build Gradually & Safely
You’ll follow a structured plan that blends aerobic exercise (2–3 days/week) with neck and shoulder strengthening (about 60 minutes/week), both proven to reduce headache frequency and disability when performed consistently.
Each exercise includes clear instructions, app reminders, and progression based on how you feel, not a generic timeline.
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Manage Triggers & Stay Consistent
Many people fear that exercise will worsen their symptoms—and sometimes, it can. That’s why we teach you how to recognize, prevent, and manage those triggers.
You’ll learn pacing strategies, warm-up and cool-down routines, and how to adjust your plan when life or symptoms get in the way.
With AHR, you’ll gain the tools, knowledge, and confidence to exercise regularly—without fear—and finally use movement as a long-term strategy for better health and fewer headache days.
Find the Program That Fits You!
Discover our specialized headache recovery exercise program designed to provide long-term relief through tailored exercise and physical activity management.
3-month AHR Program
$2,700 total (save compared to monthly)
designed for long-term results and symptom stability.
This structured, progressive plan provides the time and guidance needed to build strength, endurance, and resilience around your headache threshold.
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Initial consultation & detailed assessment
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Personalized exercise plan
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Weekly video check-ins and program adjustments for steady progress
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Perfect for:
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Chronic migraine or headache days (15+ per month)
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Vestibular migraine or those sensitive to motion and balance changes
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Complex presentations like hypermobility, fibromyalgia, or post-concussion headache
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Individuals needing a gradual, guided approach to rebuild exercise tolerance
1-month AHR Program
$999/month
Get the personalized attention and structure you need to build momentum.
Includes:
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Initial consultation and assessment
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Custom exercise plan (strength, aerobic, mobility, and stretching)
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Weekly video check-ins and program adjustments
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Perfect for:
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Episodic migraine or tension-type headache with moderate neck pain
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Those who are new to exercise or restarting after a flare-up
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Individuals who want to improve consistency with short-term accountability
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Patients who are well-managed medically but want to reduce neck-related triggers
AHR Daily Program
$19.99/month
Your daily neck and shoulder program—delivered directly to your phone.
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Personally curated exercises with reminders and accountability
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Designed to improve posture, strength, and consistency
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Ideal for those with fewer than 10 headache days/month who are already well-managed but want to reduce neck tension
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Perfect for:
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Episodic migraine, tension-type headache, or cervicogenic headache
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Those with mild or well-controlled symptoms wanting to stay proactive
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Desk workers or active individuals with recurring neck tension
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Anyone wanting a simple, low-effort routine to maintain progress between visits or programs
Why Active Headache Recovery Works
Built for Headache Care
Each program is grounded in current research on exercise science, pain modulation, and self-management.
The goal: not just stronger muscles, but better movement control, lower sensitivity, and greater confidence in your ability to exercise safely.
Evidence-Based and Adaptive
Your program follows exercise principles and guidelines supported by research showing benefits for long-term headache prevention and improved quality of life.
All exercises are delivered through a simple, app-based platform with reminders, progress tracking, and individualized progression—making consistency achievable, even on difficult days.
Integrates Neck–Head Connection
AHR focuses on the musculoskeletal and neurological factors that drive headache symptoms.
By combining neck and shoulder strengthening, mobility work, and aerobic training, we help regulate sensitivity within the nervous system.
Confidence Through Movement
Many people avoid exercise for fear of worsening symptoms.
AHR helps you identify your personal headache threshold and gradually expand it.
Through pacing, warm-up and recovery routines, and real-time feedback, you’ll rebuild trust in your body and use movement as a safe, reliable tool for long-term management.
Gerard, NY
The results have been better for my vestibular condition that anything I’ve ever tried and has greatly improved by QOL. High recommend for his services!
Shira, PA
The length of the program was great for me, and Sam always gave 150% in every session. I was also pleasantly surprised at the high level of health coaching that was involved. I would definitely recommend this program to anyone suffering with migraines
Kourtney, MN
If you're on the fence about working with Sam, get off the fence and commit! He will help you come up with solutions that are realistic for you, and helps you implement those solutions into your life. His support and accountability were key for me to get good results.
Real Change Starts with the Right Plan
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You don’t have to choose between living with pain or relying on medications.
With Active Headache Recovery, you can strengthen your body, calm your system, and take back control of your life—one day at a time.
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✅ Fewer headache days
✅ Less neck tension
✅ More energy for what matters most
